Hypnotherapy is the use of hypnosis and individual client-based therapeutic work to identify and deal with problems.

It applies the technique of hypnosis which is a natural state of deep relaxation of the mind and body, narrowed focus and increased suggestibility.

When hypnosis has been achieved, I can make positive suggestions about changes to your lifestyle, behaviour patterns and emotions which will help to tackle troublesome issues. This assists your unconscious mind in finding appropriate solutions that will be of great benefit to you. It is important to note that you will be fully involved and aware throughout this process and that you cannot be made to say or do anything that you don’t want to or would make you uncomfortable.

Hypnotherapy encourages healing to develop and flourish from within.

Issues that hypnotherapy can help with

Anxiety and stress


Weight control

Smoking cessation

Panic attacks

Self confidence



Self esteem

Exam nerves

These are some of the problem areas that hypnotherapy can effectively deal with. There are many more!

If your particular issue is not on the above list, feel free to contact me as I will be happy to support you in any way that I can. A free consultation will help us to decide your next course of action, either working with myself or by referring you on to an appropriate therapist who specialises in that specific concern.

As your therapist, I will always be ethical and responsible towards providing you with the very best possible care.

It is essential that you as the client are open to change and willing to participate fully during and after the sessions so that you can benefit enormously from our time together.

If you have any questions, please feel free to contact me.